Welcome to The Wrist-oration Project - the ultimate online course to eliminate wrist pain on your yoga mat. ➡️ SIGN UP HERE ⬅️

Person performing a plank exercise on a pink yoga mat indoors. She falls down and holds her wrist in pain.

FED-UP AND FRUSTRATED THAT WRIST PAIN IS RUINING YOUR YOGA PRACTICE?

TRUST ME - I KNOW THE FEELING

😫😞😭

TRUST ME - I KNOW THE FEELING 😫😞😭

I SPENT YEARS SUFFERING WITH SORE WRISTS.

And honestly, I was ready to roll up my mat for good. This story has a happy ending though. So before you break up with yoga:

💔“It’s not you, it’s me it’s my wrists.”💔

Let me share how I went from crying literal tears in Chaturanga, to practicing pain-free.

FIRST OFF, LET ME MAKE SOMETHING CLEAR:

You don’t need to sacrifice your yoga practice to save your wrists.

WORRIED THE SOLUTION IS

TO CUT OUT CHATURANGA

OR ONLY PRACTICE YIN?

WORRIED THE SOLUTION IS

TO CUT OUT CHATURANGA

OR ONLY PRACTICE YIN?

WORRIED THE SOLUTION IS

TO CUT OUT CHATURANGA

OR ONLY PRACTICE YIN?

WORRIED THE SOLUTION IS

A woman with brown hair sitting on the bed, hugging a pillow, looking sad or contemplative.

Let me lovingly reassure you : you’re wrong. 😙

You don’t need to bubble-wrap your practice, or skip Vinyasas. And you can still enjoy your favourite flow classes, without feeling like a fraud.

A group of people practicing yoga in a line, doing downward-facing dog poses on colorful mats outdoors.

YOUR PRACTICE ISN’T DOOMED, AND YOU’RE NOT DESTINED FOR A LIFE WITHOUT DOWN DOG.

AVOIDING MOVEMENT ISN’T THE ANSWER - UNDERSTANDING IT IS.

And that’s where I come in. ✌️

I’ll teach you how to properly support your wrists, so your practice can evolve, not shrink.

FIND A COMFY SEAT.

CLOSE YOUR EYES.

NOW IMAGINE IF…

A woman with closed eyes and relaxed expression, practicing yoga indoors while sitting cross-legged on a mat.

You could flow through Vinyasa focusing on your breath…

instead of how badly your wrists hurt.

A woman with long dark hair sitting on a black chair, wearing a pink sweater and patterned pajama pants, holding a white cup of coffee or tea, smiling softly while enjoying her drink.

Taking five breaths in Down Dog felt powerful…

instead of painful.

Close-up profile of an elderly woman with curly hair wearing a colorful headband and a blue top, standing near a window with sunlight.

You could step on your mat excited to practice…

instead of anxiously anticipating aches + pains.

Well I’ve got good news for you because that’s all possible. Turns out you can save your wrists and your practice. Who knew?

YOU'RE PROBABLY THINKING

🙄

YOU'RE PROBABLY THINKING 🙄

#WHATEVER

“I’ve already tried everything, Jess - hands on blocks, rolling my mat, forming fists. Nothing works!” 😩🤷‍♀️

A woman with short platinum blonde hair crying and her eyes closed, wearing a teal turtleneck sweater.
A young woman with long dark hair, wearing an orange T-shirt, standing with her arms crossed and a serious expression.
A woman with long red hair, wearing a purple sports bra, shrugging and looking confused or uncertain.

I hear you. I used to say the same, but now I know better.

If you’ve applied all the usual advice:

👉 Spread your fingers

👉 Stack your shoulders

👉 Skip Vinyasas

Yet your wrists still feel sore, unstable, or downright angry every time you practice. Then it’s pretty clear you need a new approach.

People practicing yoga on colorful mats in a bright room, in a downward dog pose. Close up image of their hands.
A cropped image of a woman practicing yoga on a pink mat, balancing in a Side Plank position.
A woman with a shaved head and tattoos practicing yoga indoors on a black mat. She looks bored and distant.

IF YOU'VE SPENT

⬇️

IF YOU'VE SPENT ⬇️

A fun gif of a woman icing her wrists. She is shivering and has a funny facial expression.

Hours icing your wrists.

A woman with shoulder-length reddish-brown hair in a green dress holding and fanning a stack of dollar bills.

Hundreds on physio sessions.

Woman wrapped in a comforter, holding a tub of ice cream.

And forever feeling sorry for yourself.

Then it’s totally understandable to feel like you’re out of options.

I thought the same. But I’ve completely cured my wrists, without compromising my practice.

And I’m confident you can too. 💪

DREAD PUTTING WEIGHT ON YOUR HANDS DURING YOGA?

You’re not alone.

Maybe you’ve been told

to “rest in Child’s Pose”

“try Forearm Plank”

or “do Dolphin” instead.

Maybe you've been told

“your wrists are

just weak” or that

“a bit of pain

is normal.”

Woman in pink shirt doing Child's pose on a black yoga mat.
A curvy woman in Forearm Plank on a yoga mat.
Woman doing Dolphin yoga pose on a blue exercise mat.
Woman with shoulder-length brown hair wearing a yellow sweater, holding her wrist with a pained expression against a yellow background.
Stylized pink and blue lightning bolt with a black outline.
Close-up of a woman's face with blonde hair styled in a bun, wide eyes, and eyebrows raised.

BUT WHAT IF I TOLD YOU THAT'S ALL FAKE NEWS?

🤨

BUT WHAT IF I TOLD YOU THAT'S ALL FAKE NEWS? 🤨

  • If you have wrist pain, or want to avoid it for the future, there is nobody better than Jess to help you. Thanks to her I can enjoy my Ashtanga practice again.

    Nathalie

  • I'm always impressed by how knowledgeable Jess is, but I'm even more impressed by how she shares her knowledge in such a fun and accessible way. I love learning from her.

    Valerie

  • This course was so valuable for me - both as a yoga and Pilates teacher, and as someone who gets sore wrists when weight-bearing. Jess has taught me so much!

    Carmen

  • If you're a yoga teacher then you need to take this course. I learned more about anatomy and alignment from Jess than I did in my whole YTT.

    Sara

  • I was so impressed by Jess' course that I convinced two of my yoga teachers to sign up too.

    Chloé

MY PRACTICE USED TO LOOK A LOT LIKE THIS:

Woman performing a side plank with wrist pain on a black mat surrounded by green houseplants indoors.
Woman shaking her wrist while practicing yoga in a room with green plants and decorative vases.
Woman performing downward dog yoga pose with wrist pain, on black yoga mat in a room decorated with various green potted plants and artwork.

I TOLD MYSELF A BIT OF DISCOMFORT WAS WORTH IT BECAUSE I LOVED YOGA SO MUCH.

I figured I was probably doing something wrong, or my wrists were just too weak.

So I pushed through the pain. Until one day I couldn’t.

Medical professional adjusting a forearm brace on a patient's arm in a clinical setting with a desk, lamp, and plant in the background.

I spent months seeing different physios, osteopaths and ergo-therapists, but nothing helped. In the end I needed surgery to remove a cyst from my right wrist.

What’s worse, is that the surgeon said I’d need the operation on the other side too - scans showed I had another cyst in the same place.

🥁📢😮

〰️

🥁📢😮 〰️

BUT HERE’S THE

PLOT TWIST!

🥁📢😮

〰️

🥁📢😮 〰️

I NEVER HAD THAT SECOND OPERATION AND NOW BOTH OF MY WRISTS ARE TOTALLY PAIN-FREE.

Yes, really! 💃🎊

I CAN DO ARM BALANCES

WITHOUT ANY ACHES.

SIDE PLANK WITHOUT

THE SHOOTING PAINS.

AND DOWN DOG WITH

NO DISCOMFORT.

Woman practicing crow pose with hands on a purple yoga mat.
Woman practicing yoga in side plank pose on green mat, wearing black tank top and maroon leggings, with one arm raised.
Woman in a down dog yoga pose on a yoga mat with black background.

I CAN HEAR YOU ASKING:

“But how did you do this, Jess?” 🤷‍♀️

01

REBEL

By rebelling against common alignment cues.

02

RELEARN

Learning a lot about anatomy.

03

REVAMP

And giving my Vinyasa a much needed make-over.*

Now I’m ready to share all of my surgery-saving solutions with you.

*Wondering wtf a Vinyasa makeover is and whether you need one? Keep scrolling…

INTRODUCING

🥁

INTRODUCING 🥁

THE WRIST-ORATION PROJECT.

The ultimate online course to eliminate wrist pain from your yoga practice.

Circular logo with the words "CONTINUING EDUCATION PROVIDER" around the edge, a stylized lotus flower in the center, and the text "YACEP YOGA ALLIANCE" across the middle. The Yoga Alliance logo.
GET INSTANT ACCESS

WRIST-ORATION BRINGS TOGETHER EVERYTHING I WISH I’D KNOWN EARLIER, AND EVERYTHING I NOW TEACH TO STUDENTS AND TEACHERS ALIKE.

It’s fun, practical, and contains all the tools you need to make wrist pain a thing of the past. ✌🏼

AHA! ANATOMY MOMENTS

A personalised approach to anatomy for lightbulb-level understanding.

QUICK FIXES

Enjoy immediate results and instant relief - no forearm plank required.

EMPOWERING EDUCATION

Bite-size info that won’t melt your brain, but will blow your mind.

A SUSTAINABLE SOLUTION

Forming fists is not a fix. I’ll share long-term tweaks so the problem doesn’t return.

BY THE END OF THE COURSE YOU’LL:

A person holding their hand with an animated lightning bolt graphic, with a red glow on their wrist.

🖐️ Know why your wrists hurt

- and what to do about it.

A woman with dark curly hair lifting a 1 kilogram green dumbbell in a bright indoor setting.

🧰 Have a toolkit of physio-approved exercises

- for your hands, wrists, forearms, and shoulders. No fancy equipment needed.

A woman with short curly hair smiling while practicing yoga on a purple mat outdoors on a wooden deck.

💪 Be able to modify weight-bearing asanas in an empowering way - never like a “lesser” version.

- No more awkward waiting around or resting in Child’s Pose while the rest of the class does a Vinyasa.

A skeleton hand on a wooden floor.

🦴 Understand how your personal anatomy affects weight-bearing poses

- and know how to personalise the postures for your own body based on your carrying angle, shoulder structure, body proportions, and more.

Close-up of a hand on purple textured yoga mat.

🙌 Know exactly where to place your hands in each asana

- and why it matters.

A woman doing downward facing dog on a blue yoga mat, wearing athletic clothing.

🧐 Finally figure out what your shoulders should be doing in Down Dog.

- Should you pull them away from your ears? Hide your armpits from your neighbour? All will be revealed.

Woman with dark hair and light brown streaks, wearing a gray tank top, appears to be thinking or puzzled.

🕵️‍♀️ Decipher which common alignment cues you should probably just ignore

- and what to focus on instead.

A woman stepping her foot between her hands on a yoga mat.

🦶 Be able to step your foot to the top of your mat

- without dumping weight into your wrists.

Portrait of a woman with short curly hair wearing round glasses and a pink sweater against a yellow background. She is shocked and curious.

🌬️ Experience the knock-on effect your breathing has on your wrist pain.

This part is really cool.

A woman practicing yoga indoors, wearing a light blue sports bra and leggings, with a scarf in her hair. She is in Side Plank pose on a purple yoga mat.

🐶 Get an asana-by-asana guide to enjoy a pain-free practice.

18 weight-bearing asanas covering everything from Wild Thing to Reverse Plank. Plus a full Vinyasa makeover.

Person practicing yoga on a blue mat, in downward dog pose, wearing bracelets and a ring

💡 Finally feel like you get Vinyasa

- instead of just surviving it.

A woman seated cross-legged on a yoga mat, gently massaging her left arm while looking at it, with a neutral background.

➕ And much, much more.

JOIN WRIST-ORATION

HERE’S A QUICK OVERVIEW OF WHAT’S INSIDE EACH MODULE:

  • Get an overview of how the course works so you can dive in feeling prepped and excited.

  • Understand how beautifully unique you are, and how the shape of your skeleton affects asanas and alignment on an individual level.

    This is anatomy, but on a mind-body level, so we’ll also look at nervous system safety too. 

    Don’t worry - it’s not boring. 😉 I make anatomy fun. No memorising random muscle names or Latin tongue-twisters. Just useful information you can apply as soon as you step on your mat.

  • Enjoy an accessible introduction to pain science - what is pain and why do we feel it? Is it really all in your head? Because it for sure feels like it’s in your wrist, right? 🧐

  • Alignment is often taught as a one-size-fits-all thing - but it’s about as one-size-fits-all as the slippers they give you at the spa. 😅

    We’ll unpack my personal approach to alignment and discuss the common “fixes” for wrist pain - some helpful, some…not so much.

    You’ll learn what you should do, could do, and definitely shouldn’t do.

  • Get a simple introduction to the anatomy of your hand and wrist, test your active and passive ranges of motion, discover what the heck hasta bandha is, and find out how to weight bear in a way that feels stable, not stressful. ✌️

  • What is a carrying angle and why is it important? Should you hug your elbows to your ribs in Chaturanga? What about hypermobile elbows - should you micro-bend them in Plank? 🤷‍♀️

    We’ll look at the anatomy of your forearms and elbows so you can figure out whether these common cues will help or hinder you, and what they even mean in the first place.

  • There’s a chain reaction going on between your shoulders and wrists - so if you have wrist pain, it doesn’t necessarily mean the problem starts there.

    Shoulders are fascinating joints - we’ll look at how they move, what role they play in vinyasa transitions, and what the obsession is over how your shoulders should be in Down Dog. 🔍

  • This is where theory meets the mat. We’ll look at 18 common weight-bearing poses (think Up Dog, Side Plank, Wild Thing, etc.) and explore simple tweaks that make a big difference.

    📷 Take some before and after photos because the results might surprise you. 😮

  • Fast flows and familiar habits often equal flare-ups. ⚡

    Learn why speed and pace matter, how neural plasticity can both help or hinder you, and why it’s so beneficial to mix up your movements.

    We’ll look at each vinyasa transition in isolation, then link them back together with more intention, and less wrist tension.

    It’s the ultimate makeover, darling. 💁‍♀️

  • If you’re familiar with the one movement, one breath, style of yoga then you’ll love this module. Especially if the robotic rhythm of inhale-exhale-inhale-exhale has become background noise. 🤖

    In module nine we gave your vinyasa a physical makeover - now it’s time for an energetic revamp. ✨

    According to my students, this is the biggest game-changer of the course. Some even described it as “magic” - although technically it’s just a combination of ancient yoga philosophy and modern-day neuroscience science - but either way, it’s pretty cool.

  • Because sometimes it’s nice to give your wrists a rest. 🙌

    You’ll get hands-free asana variations, transitions, and sun salutes - plus some fun challenges to see how creative your practice can be without using your wrists.

  • Wrap things up with two 21-day challenges - one for building strength in Chaturanga, and the other for improving wrist mobility.

    They’re designed to future-proof your wrists and provide longer-term relief both on and off the mat. 💪

👩‍💻

Self-paced learning to suit your schedule.

💌

Support whenever you need it.

🧠

Understand the why behind the what.

🎓

Yoga Alliance (YACEP) certified - 12 CE credits.

🍏

Bitesize lessons - no hour-long lectures.

🖐️

Finally, a course specifically for wrist pain.

🤓

12 hours of comprehensive content.

🗓️

Lifetime access – revisit anytime.

WONDERING IF

WRIST-ORATION

IS RIGHT FOR YOU?

A small dog lying on a bed with cucumbers on its eyes, wearing a blue towel turban.

Does your practice feel less like this…

A woman with red hair standing in a yellow flower field with her arms outstretched and head tilted back, enjoying the sunlight on a clear day.
Young woman smiling and holding a pink yoga mat, wearing colorful tie-dye workout clothing, inside a bright room.

And more like this?

A young woman sitting on a bed holding her head with a distressed expression, wearing a blue tracksuit.
Close-up of middle aged woman rubbing and squeezing her wrist.
A person with long dreadlocks practicing yoga with lightning bolts symbolizing wrist pain.

Then yeah 😅 this is the course for you!

SIGN ME UP

GOT TIME FOR A GAME?

GOT TIME FOR A GAME?

LET’S PLAY WRIST PAIN BINGO

If you nod along to more than three, then wrist-oration is for you.

An elderly woman with gray hair shouting or calling out, wearing colorful jewelry, striped jacket, and multiple bangles, against a black background.
Colorful comic-style graphic with the word 'BINGO!' in pink letters, surrounded by a white burst shape, blue outline, and pink stars on a black background.

🧴

You rub your wrists more in class than when you’re applying hand cream.

😳

“Hands under shoulders” feels like a threat, not a cue.

😔

Five seconds in Plank = five minutes of regret.

🥊

Your fists are clenched more often than a professional boxer.

💧

You take water breaks during Down Dog - don’t worry, I see you.

😩

You feel like your only options are to power through or just give up.

🤸‍♀️

You eye arm balances with equal parts envy and anxiety.

🚫

“Listen to your body” now means avoiding half the class.

⚡

Wrist pain isn’t just affecting your Down Dog - it’s affecting your day to day.

How did you do? If some of those hit too close to home - consider it confirmation that you’re in the right place.

Is wrist-oration really for you?

YOU SHOULD

DEFINITELY

SIGN UP IF…

A close up of a forearm and hand giving a thumbs-up gesture, with painted nails.

✅ You love yoga, but your wrists hate it.

✅ You want to keep practicing without the fear of making things worse.

✅ You’ve been told to “use blocks” or “form fists” but that’s just not cutting it.

✅ Just thinking of Wheel makes your wrists wince.

✅ You’re searching for proven solutions so you can enjoy pain-free practices and fall in love with asana again.

✅ Your wrists are currently pain-free and you want to keep them that way. Prevention is powerful.

✅ You’re a Yoga Teacher who sees your students suffering, but you don’t know how to help.*

*This course is worth 12 hours of continuing education credits with Yoga Alliance.

I'M READY TO FIX MY WRISTS
A person's hand showing a thumbs-down gesture.

BUT IT’S NOT

FOR YOU IF…

❌ You’re looking for a miracle cure.

➡️ I’m quietly confident that together we can cure your wrist issues - but it requires some patience, compassion and commitment from you too.

❌ You’re only interested in temporary workarounds.

➡️ Workarounds (like forming fists) don’t fix the root cause. I’ll share fixes with much more substance and long-term solutions - so your sore wrists should stay away for good.

❌ You’re too attached to outdated alignment cues.

➡️ To get the most from this course you’ve got to get curious about your personal anatomy and alignment.

❌ You want things summarised in a six second TikTok without taking time to understand the why behind the what.

➡️ I’m here to educate and empower you. That’s why the course is 12 hours, not six seconds.

I SERIOUSLY NEED THIS

Quick question for you…

HOW MANY OF THE FOLLOWING CUES HAVE YOU HEARD IN A YOGA CLASS?

  • Woman doing Downward Facing Dog.

    "Push your chest towards your thighs"

  • Women participating in a yoga class on mats, with one woman in the foreground doing a plank pose.

    "Stack your shoulders above your wrists"

  • Close up of a girl doing a Chaturanga on a yoga mat, wearing a white tank top, with tattoos on arms and shoulder, short hair, and hoop earring.

    "Hug your elbows to your ribs"

  • Close up of a woman's hands on a yoga mat.

    "Hands shoulder distance apart"

  • Close-up of a person's hand and wrist with multiple beaded bracelets, pressing down on a yoga mat during an asana.

    "Point your middle finger to the front of the mat"

  • Close-up of a person's feet in Plank pose.

    "Shift forwards from Plank, then lower down to Chaturanga"

  • A woman practicing yoga on a purple mat indoors, wearing a blue sports bra and colorful patterned leggings.

    "Press your palms flat to the floor"

  • A woman with blonde hair in a bun practicing yoga in downward dog pose in a group class, with other women in similar poses in the background.

    "Pull your shoulders away from your ears"

  • Close-up of a person performing a plank yoga pose on a yoga mat, with others in the background also practicing.

    "Line your wrist creases parallel to the top of your mat"

THREE? FIVE? ALL OF THEM?

🤨

THREE? FIVE? ALL OF THEM? 🤨

FOR YEARS I FOLLOWED THESE CUES LIKE A STAR STUDENT.

You too, right?

As a teacher, I taught them to many of my students as well. But not anymore!

Although they’re given with good intentions, these cues are often the biggest cause of wrist pain in the first place.

It’s true - they’re probably doing you more harm than good. 😨

📢 I HATE TO BREAK IT TO YOU, BUT IF YOU DO VINYASA AFTER VINYASA, PRACTICE AFTER PRACTICE, THEN FAITHFULLY FOLLOWING THOSE CUES COMES WITH CONSEQUENCS.

The good news? We can fix your wrists - and your back and shoulders too - by giving your vinyasa a much-needed makeover. 🪄

Curvy woman in down dog yoga pose on a mat, with a lightning bolt graphic indicating pain or discomfort in the wrist area.
Woman performing Plank exercise on yoga mat with wrist pain indicated by a lightning bolt.
Woman doing Chaturanga on a black mat with lightning graphic near her wrist.
Woman performing a yoga pose on a purple mat, with illustrated lightning bolts near her wrist indicating pain or discomfort.
Person in a downward dog yoga pose with lightning bolt graphics on their wrist.

12 SIGNS YOUR VINYASA NEEDS A MAKEOVER.

  • 👣 You’ve got some hidden habits - like always flipping the same foot first from Chaturanga to Up Dog.

    And again from Up Dog to Down Dog. Am I right?

  • 💥 Yeah your wrists hurt - but so does your low back.

    Crave a quick Child’s Pose after Cobra or Up Dog? This is a head-to-toe makeover so we can fix your back pain too.

  • 😕 Your neck disappears into your shoulders when you do Cobra.

    And the only fix you’ve found is a deeper backbend - which you really don’t enjoy.

  • 🤫 Lowering down to Chaturanga is accompanied by an audible thud to the floor.

    The only sound effects should be your breath.

  • 🙄 Your elbows hug your ribs so tightly that you’re sneakily leaning on them to reduce some of the effort.

    #ChaturangaCheats101

  • 👠 When moving from Down Dog to Plank - the first thing you do is come onto your tip-toes.

    Another habit you didn’t know you had?

  • ⏱️ The whole start to finish sequence lasts about five seconds.

    Are you sure you’re moving with your breath?

  • 🤷‍♀️ Even though you externally rotate your shoulders in Down Dog, everything still feels stuck and squashed.

    Pulling your shoulders away from your ears isn’t helping either.

  • 🫣 You’re still shifting forwards from Plank and then lowering down into Chaturanga.

    You know you don’t have to do this, right?

  • 🫁 One breath, one movement? If you’re honest, it’s more of a hold your breath and hope for the best.

    Yeah - I used to do the same.

  • 🕺 Chaturanga is a split-second pit stop during your dramatic “dive and slide” transition straight from Plank to Up Dog.

    Be real - did you steal this move from Magic Mike?

  • 🪫 You need some extra oomph and momentum to transition from Cobra or Up Dog into Down Dog. Hello hip thrusts and shoulder bounces.

    #IYKYK.

OKAY, SO NOW YOU KNOW YOUR VINYASA NEEDS SOME TLC, BUT HOW DO WE ACTUALLY FIX IT?

Here’s how the makeover works…🧚‍♀️

Break it all down.

We start by looking at each pose on its own. Think Down Dog, Chaturanga, Cobra - but pain-free.

01

Examine the transitions.

Because it’s often the in-between bits that cause the most stress on your wrists.

02

Piece it back together.

But with better alignment, smarter movement, and added options.

03

Add the breath.

Now that the physical stuff feels solid, we layer in the breath to create rhythm, ease, and an energetic upgrade.

04

Flow without fear.

Glow-up complete. Say hello to your Vinyasa 2.0 - one that actually feels good and doesn't wreck your wrists.

05

Ready for your wrist-friendly Vinyasa re-vamp? 🦄

I'M SO READY

OKAY JESS - I KNOW I NEED THIS, BUT…

  • I hear you - investing in yourself can feel like a big decision. But think of this as saving your wrists (and sanity) long-term. This course is designed to give you real solutions that last, so you don’t waste time and energy chasing quick fixes.

    To decide whether wrist-oration is worth it for you - consider how much you’re currently spending on physio / doctors appointments and what value you place on a pain-free practice.

  • 👩‍💻 Wrist-oration is made to fit into your busy life - no lengthy lectures and no fixed time commitments. You can work through it at your own pace - either by bingeing it all in a weekend, or spreading it out to suit your schedule. Most of the videos are under 10 minutes so you can watch them on your coffee break or integrate them as part of your current yoga practice.

  • Great question. This isn’t just generic advice or worse - a bunch of exercises that could be an Instagram reel instead. It’s a structured and comprehensive deep-dive into why your wrists hurt and what to do about it.

    You’re not getting a one-size-fits-all solution - you’re getting to the root of the problem so you can prevent wrist pain in a more permanent way.

    It’s anatomy informed, but specifically applied to yoga asanas in a relatable (and fun) format. 

    When I was dealing with my own wrist pain I wish a course like this had existed. That’s precisely why I made it for you. 🫶

    It’s special because there’s nothing else out there like it. Trust me - I’ve looked. 😜

  • None taken. Right now I’m just some rando on the internet, right?

    But I’m also an experienced yoga teacher who’s lived through the pain and come out smiling on the other side.

    Plus, the course is built on science-backed anatomy and tested strategies, not fluff. Feel free to check out reviews, ask questions, or even reach out to me directly - I’m here to support you because I know the struggle is real. 🧡

  • I say this with love - but if you have wrist pain then yeah, you need this now.

    Waiting often means the pain gets worse, or sticks around longer. The sooner you have the solutions, the happier your wrists will be. 

    Not got wrist pain at the moment? Think of this as a way to protect your wrists from future problems and expensive physio appointments. 👉 Prevention is better than cure. 👈

  • Not all advice is created equal, and a lot of the common fixes for wrist pain are actually the cause of it in the first place.

    Hands under shoulders? Elbows to your ribs? Finger pointing forwards? Those popular alignment cues aren’t helping - trust me. 🤦‍♀️

    👩‍⚕️ If you’re doing physio exercises that’s a great start. The problem is that most physio advice doesn’t directly translate to your yoga practice, so once you step on your mat, you’re undoing all the work so far.

    If you’ve not yet given your vinyasa a glow-up, or gotten to grips with your personal anatomy - this is probably the piece you’ve been missing. 🧩 And honestly, that’s not something your physio can help with.

  • If you’ve been stuck in the “modify, rest, repeat” cycle without any results, this course will give you new information and actionable steps.

    I’m not going to suggest rolling your mat (because it’s bad advice), or substituting Dolphin for Down Dog (because that doesn’t fix the problem).

    This course isn’t a cookie-cutter approach, it’s tailored to your body and your unique wrist challenges. 🚫🍪

    If you’re confident you’ve tried everything then it’s time to see a medical professional. But if what you really mean is that you did some stretches and wrist circles. I’m not surprised you haven’t seen results. 😉

    I thought I’d tried everything too - turns out I hadn’t.

  • Awesome! This course isn’t meant to replace what you’re doing with your physio - it’s here to complement it and support your recovery. 🧘‍♀️🧑‍⚕️

    Wrist-oration will help you understand your body better, work smarter on the mat, and prevent the kind of strain or inflammation that leads people to the physio in the first place.

    Think of it as the yoga-specific insider info your medical team probably doesn’t have. If you understand how your yoga practice and wrist pain are connected, hopefully you’ll avoid needing further treatment in the future. 🤞

  • You can try, but trust me - Google gets this wrong. You’ll end up sifting through a mountain of random advice that’s often confusing, conflicting, or just plain wrong. 😩 Even the helpful articles aren’t always accurate, personalised, or easy to apply.

    Wrist-oration saves you all the guesswork by giving you a clear, step-by-step path with proper context, detailed explanations, and my personal support along the way.

    No overwhelm, no endless scrolling - just exactly what you need, in exactly the right order. 😎

  • 🙅‍♀️ No way! The goal is to help you do more of what you love, so your practice grows without setbacks. Nobody will blame you for avoiding Chaturanga - but that’s not what you’re signing up for.

OKAY - I'M CONVINCED

WRIST-ORATION

REALLY WORKS.

HERE’S THE PROOF:

JOIN WRIST-ORATION
A young woman (Jess) with long, straight brown hair and bangs, smiling broadly, wearing a pink and black vintage-style zip-up jacket with white stripes and black logo patterns on the shoulders.

HEY, I'M JESS!

HEY, I'M JESS!

I help you shift from sore wrists 💥 to strong wrists 💪 so pain doesn’t hold you back in your practice.

DISCOMFORT IN DOWN DOG AND PAIN IN PLANK?

I can help with that! 🙋🏻‍♀️

Six years ago, I had surgery on my right wrist to remove a cyst, and I came thisss close to having the same thing done on the left.

But instead of going back under the knife, I took things into my own hands. The result? No more pain and no surgery needed.

That journey became the foundation for this course, and since then I’ve helped hundreds of people in a similar boat.

If you love yoga but hate what it’s doing to your wrists, I got you! 🫶

WRIST-ORATION BRINGS TOGETHER EVERYTHING I’VE LEARNED FROM…

LIVING WITH IT

I’ve got first-hand experience with wrist pain - literally.

LEARNING ABOUT IT

Through various yoga trainings and anatomy deep-dives.

ASKING EXPERTS ABOUT IT

I’ve spent many, many, hours with wrist specialists, physios + osteopaths.

EXPERIMENTING WITH IT

Lots of time on my mat, tweaking, testing and figuring out what actually helps.

Okay - it sounds amazing 🤩

HOW MUCH DOES IT COST?

👩‍💻

12 hours of educational content

🎓

Yoga Alliance (YACEP) accredited

💌

Personal support from Jess

🪄

Get a full vinyasa makeover

Get immediate access to everything wrist-oration has to offer, plus two special bonuses.

🎁 21-day wrist mobility challenge.

🎁 21-day Chaturanga challenge.

PAY IN FULL

$490

Pay in full and save $50. Regular price: $540.

Save $50

PAY MONTHLY

6 x $90

Total price: $540. 6 x monthly payments.

GET IMMEDIATE ACCESS

GOT QUESTIONS?

I’ve got answers…

  • Of course you can, but please note that this course does not offer, or replace, medical advice. 👩‍⚕️👩‍💼

    If you’ve been diagnosed with something, such as tendonitis or carpal tunnel syndrome, you’ll need to work within your boundaries and ensure you’re not going against any medical advice you’ve been given.

    That said, this course is specifically designed for people who have wrist pain. Even if you can’t apply pressure on your hands straight away, the information you’ll learn will still be super valuable for when your wrists are better.

  • Absolutely! Prevention is better than cure. 🤩

  • Yes - the course provides 12 hours of Yoga Alliance continuing education credits. A certificate of completion can be provided on request. 📜

  • Yes - if you’re newer to yoga and want to build strong, sustainable habits early on - join us!

    This course works for all levels. It’s about finding what feels good for your wrists, no matter your yoga experience.

  • 🤷‍♀️ Sure you can. But avoiding things doesn’t fix the root issue.

    The course is designed to get to the heart of wrist pain, and offer practical ways to deal with it even in poses you might be tempted to skip.

    I’ll help you build a more sustainable practice that doesn't rely on “resting in Child’s Pose”.

  • 12 hours. It’s self-paced so you can finish it in a weekend, or spread it out over a month. And yes, you can watch on x2 speed if you want to. ▶️

  • It’s pre-recorded, so you can watch whenever, wherever, and however many times you like. You also get lifetime access so you can revisit parts whenever you need a refresher.

Now it’s my turn to ask you a question…

ARE YOU READY TO FINALLY FIX YOUR WRISTS SO YOU CAN FALL IN LOVE WITH YOGA AGAIN?

IT’S TIME TO MAKE A CHOICE…

Keep doing what you’re doing and wonder why your wrists are getting worse.

OR

Join the wrist-oration project and learn how to build a pain-free practice.

Sign up today and save $200 and enjoy two free bonus gifts! 🎁

I'M IN - SIGN ME UP

STILL ON THE FENCE?

🤔

STILL ON THE FENCE? 🤔

THIS ISN’T JUST ABOUT YOUR DOWN DOG - IT’S ABOUT YOUR DAY-TO-DAY.

When my wrist pain was at its worst, it wasn’t just yoga that suffered - it was everything.

Simple things like typing, carrying groceries, or even holding a book became challenging.

And it wasn’t just physical. I was fed-up, frustrated, and felt hopeless.

That’s why I’m passionate about helping others avoid the same struggles.

What you’ll learn in wrist-oration won’t just help you on the mat - it will support you off the mat too.

LIFE WITHOUT WRIST PAIN MEANS YOU CAN…

Woman in a purple hat and red jacket hugging a small white and tan dog in a cozy log cabin setting.

🐕 Pick your dog up for forehead kisses.

Person flipping a pancake on a stove in a kitchen.

🥞 Flip pancakes without fearing the frying pan.

A person's hands opening a small jar with a black lid.

🫙 Open jars without needing a support team.

A woman kneeling on a blue blanket outdoors, assembling wooden pieces of furniture.

🛠️ Build IKEA furniture with fewer swear words.

Woman loading green shopping bags into the trunk of a car outside a building.

🛍️ Carry all the shopping bags from the car in one go.

Woman in a black swimsuit leaning on the edge of a swimming pool.

🧜‍♀️ Channel your inner mermaid and get out of the pool without the steps.

IF WRIST PAIN IS AFFECTING YOUR YOGA PRACTICE, BUT ALSO YOUR DAILY LIFE, MOOD, AND MOTIVATION.

It’s time to do something about it.

Okay I’m in - sign me up! 🤩

JOIN THE WRIST-ORATION PROJECT.

👩‍💻

12 hours of educational content

🎓

Yoga Alliance (YACEP) accredited

💌

Personal support from Jess

🪄

Get a full vinyasa makeover

Get immediate access to everything wrist-oration has to offer, plus two special bonuses.

🎁 21-day wrist mobility challenge.

🎁 21-day Chaturanga challenge.

PAY IN FULL

$490

Pay in full and save $50. Regular price: $540.

Save $50

PAY MONTHLY

6 x $90

Total price: $540. 6 x monthly payments.

Enter your details below for instant access to the course.