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Wrist pain prevention and cute cat photos. What more could you want? You’ll find me @yogaforwristpain.

Not watched my free 15-minute mini class yet? What are you waiting for? Go grab it now! 👏 If your shoulders feel squashed in Down Dog, and Up Dog is agony for your wrists, this is gonna help. 💪
Yoga teachers - do you know how someone's range of pronation affects their hand placement? 🖐️🤓 Not everyone can rotate their forearms 180 degrees - I can't! You can test this yourself in Sphinx. Elbows under shoulders, hands in line with elbows.
Fast flows and countless Chaturangas often come with consequences - usually in the form of sore wrists or repetitive strains. 😣 But it doesn’t have to be this way! If you’ve ever felt a pinch in Plank, or an ache in Up Dog, it might be
🧐 Can you see the difference in my fingers, wrists, elbows and shoulders? HINT: I didn't micro-bend my elbows. 🤨 👉 TRY THIS: 1️⃣ Start in Table Top. Position your hands how you usually would. 2️⃣ Imagine someone is trying to lift your fingers
What about having your hands shoulder distance apart? 🧐 Pointing your middle finger forwards? 🖐️ Or lining your wrist creases parallel to the top of your yoga mat? 📐 If you’re someone who follows these alignment cues like a star student, th
Got wrist pain? 🖐️⚡😫 My story has a happy ending and I'm confident yours can too.
If you’re anything like me, the first thing you did when your wrists started hurting was Google: 🔎 Why do my wrists hurt in [insert asana here]? I’ve been down that rabbit hole and I’m here to save you from doing the same. The i
1️⃣ "Flip your Dog" for Wild Thing. 2️⃣ "Hide your armpits from your neighbour" in Down Dog. 3️⃣ "Hug your elbows to your ribs" in Chaturanga. Ever been in a yoga class and thought, “wait…what?” 🤨