“Hands under shoulders” is a 💩 yoga cue. In this free 15-minute video, I’ll show you why - and what you should do instead. It’s a total game changer for your vinyasa.
➡️ GRAB IT HERE ⬅️
EVER BEEN TOLD TO “HUG YOUR ELBOWS TO YOUR RIBS” IN CHATURANGA?
What about lining the creases of your wrists parallel to the top of your yoga mat? 🤔
If you’re someone who follows every alignment rule like a star student - “hands under shoulders, middle finger pointing forwards” - then you really need to watch this.
Those common alignment cues could actually be causing your wrist pain - yes, really! 😱
CARRYING ANGLE MINI CLASS
🤓
CARRYING ANGLE MINI CLASS 🤓
OKAY - I’M CURIOUS. SIGN ME UP. ⬇️
If your shoulders feel squashed in Down Dog, and Up Dog is agony for your wrists - this is gonna help. 💪
IN THIS FREE 15-MINUTE MINI CLASS YOU’LL LEARN:
01
The number one change I made to go from this 😫 to this 😀 and instantly reduce wrist pain.
02
🦴 Which common alignment cues are probably doing you more harm than good.
03
🫸 What a carrying angle is - and how it could be messing with your wrists.
04
A simple tweak to make Chaturanga (and other asanas) way more wrist-friendly. 🤩
05
Where the infamous “hug your elbows” cue comes from, and what it actually means. 🕵️♀️
PROOF THAT CARRYING ANGLES ARE ACTUALLY PRETTY COOL…😎
READY TO MAKE CHATURANGA YOUR NEW POWER POSE?
Sign up here and I’ll show you how.